Pretty easy to setup, but here are the steps.
To easily get going on a local Mac, you can install the compoents using homebrew.
Start up Docker, and then turn on kubernetes and make sure that you have a running node.
NAME STATUS ROLES AGE VERSION docker-desktop Ready control-plane,master 5h59m v1.21.5
Install kubenetes dashboard
It's nice to have a local dashboard to see whats' going on.
Then create a service account
Then you can get the token into your clipboard:
Finally, setup a proxy to access the dashboard:
And point your browser to http://localhost:8001/api/v1/namespaces/kubernetes-dashboard/services/https:kubernetes-dashboard:/proxy/